Learn more about our classes.
All PILATES REFORMED classes are held at either our PILATES REFORMED studio on 410 Marcus Garvey or PILATES REFORMED II on 248 Patchen Ave. Socks are required for these classes. We offer rental socks for $2.
All STRONG classes are in our STRONG studio on 423 Marcus Garvey BLVD.
BEATS & BARRES, PILATES MAT & PILATES CHAIR classes are at our BEATS & BARRES studio on 304 Malcolm X BLVD. Socks are required for CHAIR classes.
MEET ME OUTSIDE BROOKLYN Sessions are at Decatur Playground: 242 MacDonough St, Brooklyn, NY 11216
IN-STUDIO PILATES, STRENGTH, BARRE, & YOGA CLASSES
BEATS & BARRES
Located in our Beats & Barres studio.
Build up endurance muscles in this challenging take on Barre Fitness. This class takes you through a safe progression of the body with safe alignment, all while jamming to your favs with your favs.
Learn more about the benefits of barre fitness on The FitPhiles Blog
PILATES MAT
Located in our Beats & Barres studio.
Just you, the mat and maybe a couple of toys. This is a traditional pilates class focusing on strengthening and stretching the core and stabilizer muscles. Great for any level of fitness, from those just starting since it is zero impact, to intense athletes as it targets muscles than can get overlooked and injured during large or high impact movement. *NO SHOES REQUIRED*
Learn more about the difference between yoga and pilates on The FitPhiles Blog
PILATES REFORMED
Located in our Pilates Reformed or Pilates Reformed II studio.
It's time to get reformed. These classes combine 3 key Pilates apparatus—Reformer, Tower, & Chair—for a supported yet challenging and creative workout. It's perfect for strengthening & aligning the body from head to toe.
Read more about why Pilates Reformed may be the class for you on The FitPhiles Blog
PILATES REFORMED: FUNDAMENTALS
Located in our Pilates Reformed studio.
Back to the basics. In this class we focus on the pilates principles on each of the apparatus, keeping the moves simple yet challenging. This class is great for beginners and those dealing with injuries.
New to Pilates? Learn more about where to start your Pilates journey on The FitPhiles Blog
PILATES REFORMED: JUMP
Located in our Pilates Reformed studio.
This class in jumpin’ jumpin’. We whip out the reformer’s jumpboard for this cardio focused class. The arms, legs, and butt will be on fire, but in pilates we never forget to work the middle, so you core will be feeling the burn.
This is an advanced class and requires 15 Pilates Reformed classes & studio approval. Not recommended for those with knee or hip injuries. You can email info@thefitinbedstuy.com to request access.
*Socks Required. Grip Socks Recommended*
STRONG
Located in our STRONG studio on Marcus Garvey BLVD.
Functional strength and resistance training. Using TRX Suspension straps, resistance bands and body weight, work up a sweat and build strength in a circuit format while continuing to work on proper form and alignment. *SNEAKERS ARE REQUIRED*
Learn how to unlock joy through strength training on The FitPhiles Blog
BEATS & YOGA
Located in our Beats & Barres studio.
The perfect marriage of great beats and challenging vinyasa yoga flow, Beats & Yoga builds strength while opening up the joints and chakras. Get ready to break a sweat and build flexibility while the music powers you through
Learn more about the difference between yoga and pilates on The FitPhiles Blog
PILATES CHAIR
Located in our Beats & Barres studio.
Not for the faint of heart. The Pilates chair is going to challenge everything you thought you knew about your body. It is a true test of strength, balance, mental focus…and courage.
This is an advanced class and requires 30 Pilates Reformed or 15 Chair: Fundamentals classes & studio approval. Not recommended for those with knee or back injuries. You can email info@thefitinbedstuy.com to request access.
*Socks Required. Grip Socks Recommended*
Learn more about Pilates Chair on The FitPhiles Blog
PILATES STRONG
Located in our Beats & Barres studio.
We’re taking our pilates mat class and dialing it up a notch. While maintaining the focus on alignment, expect a faster paced class that will challenge all your muscle and get you working up a glisten. *NO SHOES REQUIRED*
Learn more about the difference between yoga and pilates on The FitPhiles Blog
STRETCH & RELEASE
Located in our Beats & Barres studio.
If you're looking to mobilize tight joints, release tight muscles, and reduce the stress that we tend to hold in our bodies, then you're in the right place.
In this class, we guide you through various stretches that will help you feel more relaxed and rejuvenated. We incorporate things like foam rollers and straps that can help you deepen your stretches and increase your flexibility.
Read about the importance of stretching on The FitPhiles Blog
STRENGTH & LENGTH
Located in our Beats & Barres studio.
For those who are looking to recover and rejuvenate the muscles that have been overworked, neglected or are generally exhausted. This class will be a combination of deeper fascial stretches, joint mobilization, some traditional Pilates mat exercises and breathwork techniques to integrate all of the work we do in and outside of class. Open to all levels and bodies!
Read about the importance of stretching on The FitPhiles Blog
STRONGER
Located in our STRONG studio on Marcus Garvey BLVD.
This advanced class focuses on kettlebell technique for building up your strength both physically and mentally. Using safe functional movement patterns, you'll be able to challenge your and muscles and mind, and you'll leave this class ready to conquer the world.
*NOT RECOMMENDED FOR THOSE WITH INJURIES OR NEW TO KETTLEBELL WORK*
Cardio or Strength Training? Find out which is better for you on The FitPhiles Blog.