THE FIT IN WELLNESS presents…
Join us for these community events bringing you wellness that extends beyond just fitness
ELEVATED PILATES
NOVEMBER 24
THE FIT IN: BEATS & BARRES
$40
Get ready to be lifted. In this Elevated Pilates session, we'll kick things off with cannabis-based products that'll help reduce pain, boost mental focus, and keep you totally relaxed as you flow through the session.**
We'll lead you through some Pilates movement to strengthen your core, amp up your flexibility, and improve your posture. You'll be feeling a deeper connection to your body and Pilates.
After, enjoy some light snacks to refuel and hang out with your fellow movement & wellness indulgers. Come join us for a laid-back, mind-body experience that'll take your Pilates game to new heights!
Read more about the benefits of elevating your bodyweight workouts on The FitPhiles Blog***
FREE VITUAL PILATES CLASSES
Led by our Pilates Mat apprentices
TAKE IT VIRTUAL: PILATES COMMUNITY CLASSES
Weekly
Various times
VIRTUAL
Free
In honor of the official kick-off for Cohort 1 of the Online Pilates Mat Teacher Training, look out on the schedule for FREE in-person and virtual Pilates Mat Classes led by the graduates of the Beta program. Our graduates cover Pacific, Central, and Eastern Time Zones providing options for all those who can’t make it to our studios Bed-Stuy.
Our first in-person session is happening August 10th at 1pm. Make sure to sign up. But more importantly, make sure to show up or open up the space for others to join
WARM UP & WINE DOWN
COMING SOON
THE FIT IN: BEATS & BARRES
$40
Relax with a rejuvenating 30-minute Pilates session suitable for every fitness level, aimed at melting away daily stress and reenergizing your spirit. Following this, engage in community & conversation accompanied by fine wine and snacks, featuring Samantha Belfon, LCSW, who will lead open discussions.
This event is designed to help you shed the stress that often acts as an obstacle in our lives. While stress is commonly overlooked, it can affect us both mentally and physically. Equip yourself with strategies for a more serene life.
Claim your ticket to tranquility.
*12-hour cancellation policy applies.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
***If you are pregnant, nursing, have any health conditions, or are taking any medications, consult your health practitioner before using this product. WARNING: Keep out of reach of children.